I finally did it! One year and nine months from the day I set my goal. For those who are new to my story, here's what it was all about...

A few weeks ago, I sat with my son and daughter to watch and discuss an episode of Red Table Table about Sexual Consent. It took us an...

I've watched as people take blanket financial advice from friends, family and TV personalities, without recognizing that one size does not f

My decision to improve my nutritional health had everything to do with who I surrounded myself with and that journey began over four...

When I started my wellness journey in September 2019, I was working on my mindset more than anything. From there, the nutritional journey...